"I can't change the direction of the wind, but I can adjust my sails to always reach my destination" Jimmy Dean
Hello, my name is Alex and I am a qualified hypnotherapist working in Haslemere in West Sussex and the surrounding areas. I love working with people and would like to see people enjoy their lives and be as healthy and happy as possible. I offer Hypnotherapy treatment to help manage a number of issues including stress and anxiety, managing weight loss, helping smoking cessation and dealing with any phobias. Do give me a call if you think I might be able to help you in any way, I'm always happy to talk.
I also offer Relaxation Therapy which can be beneficial on a day to day basis dealing with the everyday stresses and anxieties we experience but it can also be hugely beneficial in the run up to a big event such as your wedding day, exams or moving house. Whether you are an individual or a company wanting to offer something of benefit to your employees, please do contact me to see what I can offer you.
What is hypnotherapy and how does it work?
Hypnotherapy is a form of complementary therapy that utilises the power of positive suggestion to bring about subconscious change to our thoughts, feelings and behaviour. All of our thoughts, feelings and behaviours are stored in our subconscious mind so if any of these need to change, we need to address the subconscious mind. To do this we relax the whole of the body, slow down our breathing and relax our minds. You will hear my voice throughout the session and will be in control throughout the process.
Each session is tailored to the individual. We will have an initial consultation session where I can find out more about you and what the issues are. Due to the fact we are all different the length of treatment differs from person to person but I would expect to see you for four or five sessions.
Click below to find out more about the issues I can help you with.
Hypnotherapists have long recognised that chronic stress can lead to chronic illness and most physicians will agree with this. Stress weakens the natural immune function and a weakened immune system does not lead to a positive healthy life. Being relaxed does help contribute to a strong natural immune function which in turn promotes a healthy body and mind. It is very difficult to feel stressed if you are feeling relaxed!
If your job is stressful or you are feeling overwhelmed at home or you have a big event coming up such as a wedding or you are facing exams or moving house, I am able to help. If you work in a stressful environment and feel that your colleagues would benefit from 20 minutes of time out during their working day, I also offer corporate packages. Whatever the circumstances, we will enjoy a calming 20 to 30 minute session together after which you will feel wonderfully relaxed and refreshed. I will also give you the tools to be able to relax your body and mind wherever you are.
Alex has a very calming manner. Although very professional she is friendly and managed to put me at ease. Relaxation sessions have had such a positive impact on my everyday life. I feel so much calmer and at ease. Feeling more balanced I find I am able to cope better and making decisions has become easier as my mind is clearer.
Just wanted to say a big 'Thank You' for my recent relaxation session and to let you know that I had the best nights sleep that night that I have had for ages! I felt so refreshed the next morning. So looking forward to our next session. Thanks Marion
I am not somebody who finds relaxing an easy thing, so I was dubious if Alex’s method would yield results for me, but I was absolutely amazed at how wonderfully relaxed I felt after my session. I would definitely recommend her relaxation sessions.
I have been a smoker for over 30 years and met with Alex for a hypnotherapy session to try to combat the addiction once and for all. I had a 2 hour session, which was incredibly relaxing as Alex has a fantastic manner about her that makes you feel totally at ease. With my session complete I left feeling positive and I have not had a cigarette since. I cannot recommend Alex enough and I will definitely be seeing her again for more relaxation.