Anxiety

Stress and anxiety are actually two different things although they are often put together in the same sentence. Feelings of anxiety come from apprehension or fear, the source of which is not always recognisable. We all experience anxiety from time to time and in most cases we are able to deal with it but in some cases it can affect the daily way of life.  

Fortunately, given the right coping strategies, which can easily be done through hypnotherapy, you can learn to deal with your anxiety and stress in a productive way, by learning to recognise the triggers and to deal with them effectively and by also learning to relax.

Each session is tailored to the individual so we will talk through the issues that are causing you feelings of anxiety and work together to reduce them.

Forest Trees

Disclaimer:  Results differ from person to person, according to many factors, including motivation, severity and complexity of the problem. To that end, no therapist can offer a guarantee of a cure or improvement.

When you feel anxious....

In that moment when you feel anxious, try and divert your mind by doing the following:

  • Look for 5 things you can see.

  • Listen for 4 things you can hear.

  • Think of 3 things you can feel.

  • Find 2 things you can smell.

  • Think of 1 thing you can taste.