Fears and phobias

Our mind will create feelings of anxiety when it believes we are in danger. The primary function of our subconscious is to protect ourselves so if something is seen as a threat it will take action.

Hypnotherapy is a popular treatment for overcoming fears and phobias as it connects with the subconscious and changes our thoughts and behaviours associated with the fear. Changing the reaction of our subconscious can often help us regain control over a fear and feel more relaxed when the anxious feelings arise.

I would expect to see you for 4-5 sessions. Each session is tailored to the individual so we will talk through what your fear is, what triggers it and change your reaction to it making you feel calmer, safer and more in control.

If you wish to see me about a fear of flying, I would suggest making your appointments close to your date of departure so that your new learnings are fresh in your subconscious.

 

Tree Frog

Disclaimer:  Results differ from person to person, according to many factors, including motivation, severity and complexity of the problem. To that end, no therapist can offer a guarantee of a cure or improvement.