There are many people who finding speaking in public terrifying and that is totally understandable. You may only need to speak to a handful of people or you may need to talk to a room full. You may need to talk to a room of strangers or you may need to do a presentation in front of colleagues. Whatever the situation, hypnotherapy can help by boosting your self confidence and dealing with any stress and anxiety you might be feeling. It can help you feel more in control and deal with any negative worries.
For most cases, just one or two sessions of hypnotherapy would be required but there may be occasions when one or two more sessions may be required.
Disclaimer: Results differ from person to person, according to many factors, including motivation, severity and complexity of the problem. To that end, no therapist can offer a guarantee of a cure or improvement.
How to build self-confidence at home
Sit or stand in a confident posture
Trick your brain into thinking the nerves you are feeling are actually feelings of excitement
Exercise regularly to release feel-good endorphins
Close your eyes and just imagine doing whatever it is that you need confidence doing, confidently