Public speaking

There are many people who finding speaking in public terrifying and that is totally understandable. You may only need to speak to a handful of people or you may need to talk to a room full. You may need to talk to a room of strangers or you may need to do a presentation in front of colleagues. Whatever the situation, hypnotherapy can help by boosting your self confidence and dealing with any stress and anxiety you might be feeling. It can help you feel more in control and deal with any negative worries.

For most cases, just one or two sessions of hypnotherapy would be required but there may be occasions when one or two more sessions may be required.

Disclaimer:  Results differ from person to person, according to many factors, including motivation, severity and complexity of the problem. To that end, no therapist can offer a guarantee of a cure or improvement.

How to build self-confidence at home

  • Sit or stand in a confident posture

  • Trick your brain into thinking the nerves you are feeling are actually feelings of excitement

  • Exercise regularly to release feel-good endorphins 

  • Close your eyes and just imagine doing whatever it is that you need confidence doing, confidently

 
 

Contact me

"Though no one can go back and make a brand new start, anyone can start from now and make a brand new ending" Carl Bard

For any questions you have or to make an appointment, you can reach me here:

Alex Evans

         07960 150065

         AlexEvansTherapy@gmail.com

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Disclaimer:  Results differ from person to person, according to many factors, including motivation, severity and complexity of the problem. To that end no therapist can offer a guarantee of a cure or improvement.

© 2018 by Alex Evans Therapy